This lecture cuts through the myths about how you “must” meditate and gets to the bottom of you connecting to your spirit.

Attendees will:

• Learn a simple method of how to meditate.

• Learn how to prepare to meditate.

• Experience a guided meditation.

• Leave having experienced what it feels like to meditate with tips to start their own practice at home.

For more information on Cindy Nolte, to book her for a lecture, to have her provide training or consulting at your organization, email  sarah (at) cindynolte.com